The body converts many different types of carbohydrates into glucose to provide energy for the body to use. Like protein, carbohydrates also provide 4 calories per gram of intake. Eggs help provide energy to follow a macro diet. Therefore, when dieting, you should not ignore this important nutrient. Lack of body protein will be difficult in daily activities, weak limbs, psychological changes, loss of concentration and many other harmful problems. Protein sources found in foods include: Eggs, Yogurt, Meat, Legumes, Fish,… Makes the heart beat normally and blood circulation throughout the body.
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